You Haven’t Worked Out Until You MMAXOUT

Get in Great Shape – Fast    

MMAXOUT FITNESS BOSTON  is a complete body conditioning and development program which incorporates cardiovascular, strength and  self defense skills focuses. While all of the programs at Boston Fight have MMAXOUT elements in them, MMAXOUT. is also designed to be its own fun, engaging workout conducted in a class-based format. It is great for aerobic conditioning and weight management. MMAXOUT includes stretching, moving, striking and practice on bags/pads using gloves.

MMAXOUT Boston  strengthens and tones your legs, buttocks, waist, arms, back and shoulders. It builds a base of skills and conditioning that is not only the essence of self-defense but also good health. The classes improve flexibility, strength, agility, endurance and attitude. MMAXOUT will boost your energy level, not drain you. If you want to see noticeable improvements to your body and stamina, this is the class for you.

MMAXOUT Cardio and MMAXOUT Strength Classes take only 45 minutes to complete and MMAXOUT Heavy Bag  classes take one hour and work your entire body.

Not your Mama’s Aerobic Kickbox Class!

This isn’t generic aerobic kickboxing – where ring sport techniques have been modified to fit in to an aerobic format. We have taken effective reality based self defense tactics and developed drills which allow them to be practiced correctly, but at a rapid pace to generate aerobic benefits.

We have also added “application specific exercises”, which strengthen and increase flexibility in the muscles and joints you would use in a self-defense situation.

Double the Benefit – Double the Fun

Because MMAXOUT Boston techniques are technically correct and effective you get the double benefit of getting or staying in great shape and developing a foundation of skills to defend yourself. MMAXOUT allows you to practice combatives. These combatives involve self defense elbows, offensive elbows, straight and cross punches, groin kicks, side kicks, and knees just name a few. Practicing the combatives correctly over and over creates muscle memory, strength, speed, and power.

And, hitting and kicking bags and pads is fun  and challenging .You Can also defend yourself if the need arises.

Classes

MMAXOUT Boston puts it all together in a series of classes designed to mix cardio and strength with Body Blast Bursts – unique sequences  to develop speed, power, agility and endurance. This Body Blast approach helps you develop “burst endurance” – the ability to go all out for short periods of time – critical in a self-defense situation. It also develops effective “adrenal state response,” enabling your body to perform effectively under states of high stress – again crucial to your safety. These classes will turn your body into a lean, mean, high performance machine.

MMAX Cardio Kick is an  awesome way to get into shape ! For everyone from the beginner looking for an alternative to the same old workout routines to  the experienced athlete looking to expand their workout. This workout is designed for women and men of all fitness levels. This creates the ultimate total body workout! This is a fun and exciting high impact workout. A challenging blend of aerobic and anaerobic conditioning.

MMAX Bag is a total body workout that produces amazing physical machines not only in performance but also in appearance. Encompassing cardio, plyometric, calestetic, weight, strength, aerobic and anaerobic training, MMAXOUT BAG workouts have hit the main level and started transforming the everyday exerciser. What is it about the MMAXOUT BAG workout program that has retained interest, generated new buzz and doesn’t look like it’s fading away soon?

MMAX Cardio/Bag we developed a structured regime using interval, repping, and stretching workouts with heavy bag. By repeatedly striking and kicking the bag, you activate all of the major muscles groups in your body. The arms, shoulders, waist, and leg muscles must be coordinated and conditioned. This training also builds athletic qualities such as speed, power, balance, timing, and coordination.