Kickboxing / Boxing Program

You will learn:

Boxing

* Fundamentals - Jab, Cross, Hook, Uppercut
* Weave and Bob, Blocks and Rolls
* Combination Drills
* Coach Mitts and Pad Drills
* Sparring Drills - light contact

Kicking

* Tae Kwon Do and Karate Kicks
* Thai Style Power Kicks
* Extreme Hisardut Ring Fighting Kicks

Knees and Elbows

* Muay Thai's 8 Elbows
* Muay Thai Knees and Clinch
* Xtreme Hisardut Clinch and Takedowns

Sparring Fight Club (optional - instructor approval required)

* Professional Ring Sport Program
* Boxing - Sparring
* Kickboxing - Sparring

All of our instructors in our Kickboxing program are experienced ring fighters/coaches.