ARE YOU TOUGH ENOUGH TO GIVE OUR CENTER YOUR ALL FOR 30 MINUTES…
MMAXOUT members are a lean, mean fat burning machines and this is why MMAXOUT Fitness is the most popular workout spreading across the GLOBE. Are you ready to crank up your workout and change your life forever? The results you’ll see in just a few weeks will convince you of the power of MMAXOUT Fitness intensity by putting more MUSCLE UNDER TENSION in a much smaller window of time.

• Torch more calories
• Maximize belly fat loss
• Build incredible endurance
• Activate more muscle fibers for a lean body
• Build Strength, Stamina, Speed, and Sweat – Sweat – Sweat

That’s the blend behind MMAXOUT Fitness. Boring Gym workouts can quickly become stale and your progress diminishes. We know that you will reach your fitness goals faster with professionally designed MMAXOUT workouts by our certified Instructors. So ditch your old workout and join us. We’ll keep your workouts new and exciting daily. You haven’t worked out until you MMAXOUT… Results Guaranteed!

Boston Fight Center/MMAXOUT BOSTON ,kickboxing ,fitness,weight loss ,self defense,firearms

Boredom and repetition are the proverbial straws that broke the camels back when it comes to fitness programs. MMA classes have such an array of exercises and approaches to obtain this ultimate goal of fitness and healthy living that it is nearly impossible to succumb to boredom in a workout. Near constant movement and high intensity coupled with diverse, yet simplistic equipment keeps the MMA student engaged and active throughout the workout.

What does it take to run one of these programs? Nothing more than a qualified instructor and bodies in the class. With a myriad of plyometric exercises in the MMA arsenal, the necessity for equipment does not exist, which makes the creation of a program at any location simple. If possible, the incorporation of kettle bells, medicine balls, plyo boxes, body bags and other equipment adds greatly to the workout, promoting increased muscle confusion during the class and creating countless possibilities for exercises that keep members engaged.

The use of plyometric movements in MMA creates an environment where members of any fitness level are able to train together by allowing the use of alternative movements in order to increase members’ capability of completing the workout. Standard pushup position can be changed to the knees, box jumps can become step-ups and pull-ups can become a jump and hang movement. These alternatives to the original exercise keep students involved and working the same muscle groups as everyone else, which will allow them to work their way up to the eventual completion of the full exercise. This simultaneously promotes the inclusion of all students and gives members goals to work towards.

MMAXOUT has taken the idea concept of MMA and developed it into an incredible program of fitness, community and achievement. A MMAXOUT class provides a member with an ever-changing assortment of exercises that are grouped into different daily workouts. In turn, those workouts are grouped into four different weeks of focus: Mmax Out, Mmax Interval, Mmax Extreme and Mmax Lean. This ongoing rotation of the general focus of the class, coupled with the various exercises that MMA provides, makes for classes that are NEVER the same twice.

On top of the great diversity that already exists within the regular MMAXOUT classes; we have expanded the program even further by adding other classes such as Mmax Bag, MMAX Kick, Mmax Intense, Mmax Defense and MMAX Fight Training. These classes provide members with even more variety to their fitness routine. The classes focus on different aspects of fitness: cardiovascular health, strength training, and competitive fight training. This diverse approach to training allows MMAXOUT to be challenging and relevant to any member. This availability to people of any ability level and the continued success of its members is what has put MMAXOUT at the forefront of the MMA fitness revolution.

Boston MMAXOUT

Fitting in the right fitness workout each day means choosing an exercise plan that fits your lifestyle. Life circumstances like kids, pregnancy, gender and time management all affect how and when you can exercise. Thus far aerobic exercise has been thought by many to be little more than dancing to music in a gym environment. Perhaps this accounts for the reason why so many aerobics classes at the local gym are so sparsely attended by men.

MMAXOUT Boston has devised an aerobic and anaerobic combination program that is exactly what men are looking for and what women need. Perks of the program are its ability to be modified to meet all exerciser levels. Women and men alike enjoy and benefit from its unique assembly and execution.

We don’t deny that fitness work out plans in most forms have benefits. Anyone who has daily motivation to enjoy and continue their program has already taken a step further than most. MMAXOUT represents the next step. Approaching weight loss with an aerobic and anaerobic fitness work out program proves to be the most effective for inches and pound dropping.
BOSTON FIGHT CENTER IS HERE TO HELP YOU.
We are a group of dedicated personal trainers and fitness coaches with an atmosphere of support and camaraderie to anyone willing to put in the work.

We’re a coaching and training facility–not a gym. You don’t pay for use of equipment you don’t use; you’re paying for top-notch coaching and instruction to ensure your success in all aspects of fitness training and nutrition.

Each time you come and train, you will be coached under the supervision of a certified Trainer, and each workout is designed to teach you proficiency that will get you better results than you’ve ever had in the past.

We offer superior training, instruction and motivation; you can’t find a personal trainer or a gym that can offer you that.
PLUS WE GUARANTEE RSESULTS!

Eat six small meals a day. Feeding your body with food every three to four hours can rev your metabolism to the max.

Run 10 100-yard sprints and burn up to 500 calories.

Start a workout program. anything to get your body moving is good, MMAXOUT Fitness is highly recommended for the fastest way to get into shape but doing something is better than nothing.

Throw on a hoodie before working out. When your muscles are warm, you actually burn more calories.

Replace your morning bagel and juice with a bowl of oatmeal and protein-packed eggs.

Work out with your partner. Couples who train together are more likely to stick to their workouts.

Add strawberries to your whey protein shake. These super fruits amp up the fiber it’ll help you feel fuller.

Eat more avocados. They’re loaded with the kind of healthy fats you need to keep your body burning fat.

Snack the smart way. A small bag of air-popped popcorn instead of corn chips saves you 60 calories.

Find your rock-bottom moment. Draw from the point in your life when you knew you had to make a change.

Get a dog (Or borrow your girlfriend’s.) Taking Fido for a walk 20 minutes a day can help you shed 14 pounds a year.

Jot short-term goals on index cards. Once they’re met, add ‘em to a pile. Having a stack of accomplishments will boost your confidence.

Load up on fiber. Lentil beans, edamame, and pears are all great sources.52

Opt for dark chocolate (over milk chocolate). It contains less sugar and more energy-boosting antioxidants.

The MMAXOUT program combines plyometrics, kickboxing, kettlebell training, strength, conditioning and explosive interval training for a workout that is sure to make you feel the burn.  Abdominal muscles work to stabilize and support the body with almost every single Mmaxout movement:  squats, burpees, pushups, punch combinations, round house kicks, pull-ups, etc.  These movement patterns place greater emphasis on the abs working in concert with the rest of the body and will result in stronger abdominal muscles.  The MMAXOUT principle is based on the idea that you do an exercise until it burns so badly that you don’t think you can do anymore and then you do a couple more, “maxing out” that muscle group.  It’s those couple extra repetitions in “mmaxout mode” that really define the abdominal muscles.

Below are a couple exercises that, in conjunction with a high intensity MMAXOUT workout, will quickly burn stomach fat and build abdominal muscles, making “washboard abs” a reality.

Burpee

1. Begin in a standing position.
2. Drop into a squat position with your hands on the ground.
3. Kick your feet back while dropping your hips to the floor
4. Return your feet to the squat position while straightening your arms.
5. Leap up as high as possible from the squat position with your arms overhead

 Benefits:

The burpee is one exercise that really gets the heart rate going, boosts your metabolism and burns loads more stomach fat than any ab-roller gadget ever will.  It effectively engages your arms, legs, chest and abs all in one exercise.

Windshield wipers

1. Lie on back with a heavy straight bar (add weights if you can) and press the bar up as if you were bench pressing it
   1. Focus on keeping your arms steady while tightening your abs up and lifting you heels from the ground.  Slowly lift your legs vertically, keeping them straight, and guide your toes toward and out passed your right hand, so your body is twisted with your back down but your feet up in the air and off to the side together.  Hold this for 2-3 seconds while flexing your abs to make it really worth it.
   2. Next, begin lowering back down but don’t let your heels hit the ground so your body is straight again. This is the midpoint. Make sure your hands or arms aren’t weakening
   3. Repeat the second step but lift your legs to the left, up and passed your left hand. Hold again and flex.  Slowly lower your legs again to the straight position. That’s one windshield wiper.

Benefits:

This is an incredible exercise for those difficult lower abdominal muscles.  The lower body twist works wonders while you stabilize yourself with heavy weights.  Also a great arm an should exercise.

Figure-8  with a kettlebell

1. Stand with your feet a little more than shoulder-width apart.
2. Hold one kettlebell, lean forward and bend over, keeping your back comfortably straight.
3.  Pass the kettlebell in between your legs, from one hand to the other to form an “8″ around your legs.
4. This focuses on your oblique muscles. Perform this exercise for as many repetitions (one complete pass from one hand to the other) as you can

Benefits:

This move works on activating the stabilizer muscles of the core while also challenging your balance and coordination.

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